it it taint broke dont fix it

i have been devoting a lot of time to school work and my team heeb blog (as i guess it will officially be a for-real team), thus i have been away from here. anyway, after my training ride i was searching for why my taint hurt an unusual amount today and stumbled upon this article. it has nothing to do with taints (from my reading) but it helped me understanding training and how the body works a bit better. school is over tomorrow= drive 5 hours and afternoon intervals.