ok

ok, its been a while. thats because ive been training big time. ive been following my training plan pretty well thus far (hell, i just rode in 17 degree weather with snow and 20 mph winds), a plan which was made by brodie at big bang bikes . im doing a lot of foundation miles/endurance stuff and soon ill be doing more high intensity intervals and very hilly rides. ive been using nuun, and besides for its ability to prevent hangovers, it does a damn good job of keeping my pathetic body feeling a little less pathetic during very hard and long (no real sexual referenced meant there, seriously) workouts. in fact, i love nuun and their sweet lookin water bottles. However, i wish it stayed a lil' fizzier a lil' longer. anyway, racing starts in a few weeks- it better not be below freezing then, but thats another story- and itll get its true test then.